Tom Nugent Tom Nugent

02-27-2020 5:39 AM

02-27-2020 5:39 AM


5 RFT: 400 m, Push-ups and AbMat Sit-ups 5 RFT: 400 m, Push-ups and AbMat Sit-ups

5 rounds of:
Concept 2 Bike Erg, 1000 m
30 Push-ups
30 AbMat Sit-ups

5 rounds of:
Concept 2 Bike Erg, 1000 m
30 Push-ups
30 AbMat Sit-ups

Result

21 mins 46 secs | Not Rx'd

Result

21 mins 46 secs | Not Rx'd

Notes

Subbed 1000m C2 bike for runs each time. Fun one and want to redo with runs.

Notes

Subbed 1000m C2 bike for runs each time. Fun one and want to redo with runs.

Community

Community


Stats

WOD Count

5131st

Level

-

Avg Power Output

149.5 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

5131st

Level

-

Avg Power Output

149.5 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

26,500 Reps

Movement Progress

Movement Progress

Milestone 27,250

Push-up

26,875 Reps (+150)

Milestone 27,500

Sit-up

26,593 Reps (+150)

History (1)

History (1)

0 Comments

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