5 rounds of:
Concept 2 Bike Erg, 1000 m
30 Push-ups
30 AbMat Sit-ups
5 rounds of:
Concept 2 Bike Erg, 1000 m
30 Push-ups
30 AbMat Sit-ups
Result
Result
21 mins 46 secs | Not Rx'dNotes
Subbed 1000m C2 bike for runs each time. Fun one and want to redo with runs.
Notes
Subbed 1000m C2 bike for runs each time. Fun one and want to redo with runs.
Stats
WOD Count
5131st
Level
-
Avg Power Output
149.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
5131st
Level
-
Avg Power Output
149.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
26,500 Reps
Movement Progress
Movement Progress
Milestone 27,250
Push-up
26,875 Reps (+150)Milestone 27,500
Sit-up
26,593 Reps (+150)History (1)
History (1)