James Grady James Grady

02-28-2020 3:34 AM

02-28-2020 3:34 AM


Every 2 mins for 12 mins: Hang Power Clean Every 2 mins for 12 mins: Hang Power Clean

Sets


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


Sets


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


6 Hang Power Cleans | 145 lbs

Level 41


Result

5220 lbs | Rx'd

Result

5220 lbs | Rx'd

Community

Community


Stats

WOD Count

1152nd

Level

72

Avg Power Output

31.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Hang Power Clean PR

6 @ 145 lbs 💣

Stats

WOD Count

1152nd

Level

72

Avg Power Output

31.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Hang Power Clean PR

6 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,862 Reps (+36)

Milestone 3,000

Power Clean

2,975 Reps (+36)

History (1)

History (1)

0 Comments

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