March 2, 2020 6:48 PM
10 rounds + 2 Muscle Ups | 142 reps | Not Rx'd
399th WOD
Result
Result
10 rounds + 2 Muscle Ups | 142 reps | Not Rx'dNotes
Strict Pull-Ups. 5rds Abmat HSPU, 5rds Floor Pike. First time doing HSPU in a WOD.
Notes
Strict Pull-Ups. 5rds Abmat HSPU, 5rds Floor Pike. First time doing HSPU in a WOD.
Stats
WOD Count
399th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
370 Reps (+22)Milestone 225
Ring Muscle-up
205 Reps (+22)Milestone 1,050
Handstand Push-up
971 Reps (+40)Milestone 1,750
Kettlebell Swing
1,577 Reps (+80)History (1)
History (1)
