Mo Sadlowski Mo Sadlowski

03-02-2020 10:24 PM

03-02-2020 10:24 PM


Chipper: Toes-to-bars, Wall Balls, Power Cleans and Walking Lunges Chipper: Toes-to-bars, Wall Balls, Power Cleans and Walking Lunges

10 AbMat Sit-ups
20 Wall Balls, 10 lbs
30 Power Cleans, 55 lbs
40 Walking Lunges

10 AbMat Sit-ups
20 Wall Balls, 10 lbs
30 Power Cleans, 55 lbs
40 Walking Lunges

Result

4 mins 43 secs | Not Rx'd

Result

4 mins 43 secs | Not Rx'd

Community

Community


Stats

WOD Count

2151st

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

2151st

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 21,500

Sit-up

21,040 Reps (+10)

Milestone 7,800

Lunge

7,599 Reps (+40)

Milestone 6,750

Clean

6,219 Reps (+30)

Milestone 4,750

Power Clean

4,567 Reps (+30)

Milestone 30,000

Squat

29,911 Reps (+20)

Milestone 9,000

Wall Ball

8,578 Reps (+20)

History (1)

History (1)

0 Comments

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