10 AbMat Sit-ups
20 Wall Balls, 10 lbs
30 Power Cleans, 55 lbs
40 Walking Lunges
10 AbMat Sit-ups
20 Wall Balls, 10 lbs
30 Power Cleans, 55 lbs
40 Walking Lunges
Result
Result
4 mins 43 secs | Not Rx'dStats
WOD Count
2151st
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
2151st
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,500
Sit-up
21,040 Reps (+10)Milestone 7,800
Lunge
7,599 Reps (+40)Milestone 6,750
Clean
6,219 Reps (+30)Milestone 4,750
Power Clean
4,567 Reps (+30)Milestone 30,000
Squat
29,911 Reps (+20)Milestone 9,000
Wall Ball
8,578 Reps (+20)History (1)
History (1)