10 Toes-to-bars
20 Wall Balls, 20 lbs
30 Power Cleans, 95 lbs
40 Walking Lunges
10 Toes-to-bars
20 Wall Balls, 20 lbs
30 Power Cleans, 95 lbs
40 Walking Lunges
March 2, 2020 4:47 PM
4 mins 30 secs | Rx'd
1154th WOD
Result
Result
4 mins 30 secs | Rx'dStats
WOD Count
1154th
Level
-
Avg Power Output
162.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1154th
Level
-
Avg Power Output
162.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,069 Reps (+10)Milestone 2,400
Lunge
2,227 Reps (+40)Milestone 4,500
Clean
3,937 Reps (+30)Milestone 3,250
Power Clean
3,050 Reps (+30)Milestone 12,500
Squat
12,289 Reps (+20)Milestone 4,000
Wall Ball
3,645 Reps (+20)History (1)
History (1)
