5 rounds of:
20 Dumbbell Side Bends, 50 lbs
15 Sit-ups, 25 lbs
10 Deadlifts, 135 lbs
Rest 2 mins
5 rounds of:
20 Dumbbell Side Bends, 50 lbs
15 Sit-ups, 25 lbs
10 Deadlifts, 135 lbs
Rest 2 mins
March 2, 2020 11:01 PM
Completed | Rx'd
444th WOD
Result
Result
Completed | Rx'dStats
WOD Count
444th
Level
-
Work Performed
≈ 33,157 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
444th
Level
-
Work Performed
≈ 33,157 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,961 Reps (+75)Milestone 1,400
Deadlift
1,114 Reps (+50)History (1)
History (1)
