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Jason Romano Jason Romano

03-03-2020 5:39 AM

03-03-2020 5:39 AM

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FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 15 secs | Rx'd

Result

3 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

1813th

Level

45

Avg Power Output

133.1 (ft*lbs)/sec

Training Days

40 (2024)

History

4

Stats

WOD Count

1813th

Level

45

Avg Power Output

133.1 (ft*lbs)/sec

Training Days

40 (2024)

History

4

Movement Progress

Movement Progress

Milestone 530,000

Run

515,789 Meters (+400)

Milestone 8,500

Air Squat

8,236 Reps (+50)

Milestone 30,000

Squat

29,920 Reps (+50)

History (4)

History (4)

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd

Level 45 Level 45 1813th WOD 1813th WOD

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 15 secs 15 secs

Level 27 Level 27 1846th WOD 1846th WOD

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd ⚡50 secs ⚡50 secs

Level 88 Level 88 2040th WOD 2040th WOD

FT: 400 m and Air Squats

FT: 400 m and Air Squats

Row, 500 m
50 Air Squats

Row, 500 m
50 Air Squats

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 6 secs 6 secs

Level 84 Level 84 2629th WOD 2629th WOD

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