50 Wall Balls, 14 lbs
50 AbMat Sit-ups
50 Box Jumps, 24 in
50 Pogos
50 Walking Lunges
50 Wall Balls, 14 lbs
50 AbMat Sit-ups
50 Box Jumps, 24 in
50 Pogos
50 Walking Lunges
March 3, 2020 7:56 PM
12 mins 37 secs | Not Rx'd
399th WOD
Result
Result
12 mins 37 secs | Not Rx'dStats
WOD Count
399th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,576 Reps (+50)Milestone 1,750
Box Jump
1,340 Reps (+50)Milestone 600
Lunge
502 Reps (+50)Milestone 10,000
Squat
7,561 Reps (+50)Milestone 2,000
Wall Ball
1,677 Reps (+50)History (1)
History (1)
