btwb

María Isabel Montecinos María Isabel Montecinos

03-03-2020 6:15 PM

Follow

4 RFT: Sit-ups, Deadlifts and Wall Handstand Shoulder Taps 4 RFT: Sit-ups, Deadlifts and Wall Handstand Shoulder Taps

4 rounds of:
30 Sit-ups
30 Deadlifts, 65 lbs
15 Wall Handstand Shoulder Taps

Result

22 mins 45 secs | Not Rx'd

Result

22 mins 45 secs | Not Rx'd

Community

Stats

WOD Count

22nd

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

22nd

Level

-

Training Days

2 (2024)

History

1

Movement Progress

Milestone 300

Sit-up

220 Reps (+120)

Milestone 200

Deadlift

121 Reps (+120)

History (1)

4 RFT: Sit-ups, Deadlifts and Wall Handstand Shoulder Taps

4 rounds of:
30 Sit-ups
30 Deadlifts, 65 lbs
15 Wall Handstand Shoulder Taps

Result

22 mins 45 secs | Not Rx'd 22 mins 45 secs | Not Rx'd

22nd WOD 22nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with María Isabel Montecinos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with María Isabel Montecinos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with María Isabel Montecinos. start your free trial