Every 1 min for 18 mins, alternating between:
10 Burpees
12 Dumbbell Push Press | 30 lbs
Row, 150 m
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Dumbbell Push Press | 30 lbs
Row, 150 m
March 5, 2020 7:44 PM
Completed | Rx'd
557th WOD
Result
Result
Completed | Rx'dNotes
Went really fast. 40 seconds remaining/rd. 30 was way too light.
Notes
Went really fast. 40 seconds remaining/rd. 30 was way too light.
Stats
WOD Count
557th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
557th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
61,941 Meters (+900)Milestone 2,500
Burpee
2,294 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,120 Reps (+72)Milestone 1,300
Push Press
1,233 Reps (+72)History (1)
History (1)
