10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
November 23, 2013 8:28 AM
9 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | Rx'd
Level 97
39th WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | Rx'dStats
WOD Count
39th
Level
97
Avg Power Output
170.4 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
39th
Level
97
Avg Power Output
170.4 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
434 Reps (+135)Milestone 400
Deadlift
216 Reps (+99)Milestone 250
Shoulder-to-Overhead
193 Reps (+50)History (2)
History (2)
