100 Power Snatches
60 Row Calories
200 Wall Balls
100 Power Snatches
60 Row Calories
200 Wall Balls
March 5, 2020 3:08 AM
20 mins 9 secs | Not Rx'd
454th WOD
Result
Result
20 mins 9 secs | Not Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,065 Reps (+60)Milestone 3,400
Snatch
3,146 Reps (+100)Milestone 1,250
Power Snatch
1,120 Reps (+100)Milestone 12,500
Squat
10,377 Reps (+200)Milestone 3,000
Wall Ball
2,889 Reps (+200)History (1)
History (1)
