Sets
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
Sets
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
3 Shoulder Press, 70% 1RM | 75 lbs
March 4, 2020 8:45 AM
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
301st WOD
Result
Result
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
301st
Level
-
Work Performed
2,458 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
301st
Level
-
Work Performed
2,458 ft*lbs
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,598 Reps (+18)Milestone 500
Shoulder Press
427 Reps (+18)History (1)
History (1)
