25-20-15 reps of:
Row Calorie
Box Jump Over
GHD Sit-up
Lunge, 10 kg, 1 m
25-20-15 reps of:
Row Calorie
Box Jump Over
GHD Sit-up
Lunge, 10 kg, 1 m
March 4, 2020 10:25 PM
15 mins 18 secs | Rx'd
1418th WOD
Result
Result
15 mins 18 secs | Rx'dStats
WOD Count
1418th
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1418th
Level
-
Avg Power Output
40.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,222 Reps (+60)Milestone 7,000
Sit-up
6,925 Reps (+60)Milestone 7,250
Box Jump
6,852 Reps (+60)Milestone 1,800
Lunge
1,724 Reps (+0)History (1)
History (1)
