7 rounds of:
7 Deadlifts, 225 lbs
7 Pull-ups
7 Box Jump Overs, 24 in
7 rounds of:
7 Deadlifts, 225 lbs
7 Pull-ups
7 Box Jump Overs, 24 in
March 6, 2020 7:34 AM
11 mins 3 secs | Rx'd
559th WOD
Result
Result
11 mins 3 secs | Rx'dNotes
DLs not as bad as I thought. All unbroken until 5-2 last rd.
Notes
DLs not as bad as I thought. All unbroken until 5-2 last rd.
Stats
WOD Count
559th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
559th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,245 Reps (+49)Milestone 3,250
Box Jump
2,993 Reps (+49)Milestone 1,800
Deadlift
1,753 Reps (+49)History (1)
History (1)
