Nicolas Diaz Nicolas Diaz

03-06-2020 9:34 PM

03-06-2020 9:34 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 16 secs | Rx'd 1 min

Result

6 mins 16 secs | Rx'd 1 min

Notes

Squat todos de a 1 Dips 11 10 la primera 8 y 7 la segunda 5 2 2 la ultima

Notes

Squat todos de a 1 Dips 11 10 la primera 8 y 7 la segunda 5 2 2 la ultima

Community

Community


Stats

WOD Count

1021st

Level

84

Avg Power Output

1.4 (ft*lbs)/sec

Training Days

38 (2024)

History

3

Stats

WOD Count

1021st

Level

84

Avg Power Output

1.4 (ft*lbs)/sec

Training Days

38 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

1,300 Reps

Movement Progress

Movement Progress

Milestone 1,400

Dip

1,333 Reps (+45)

Milestone 7,500

Clean

7,057 Reps (+45)

History (3)

History (3)

0 Comments

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