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03-06-2020 4:02 PM

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21-15-9: Cleans and Assisted Ring Dips 21-15-9: Cleans and Assisted Ring Dips

21-15-9 reps of:
Clean, 95 lbs
Assisted Ring Dip

Result

9 mins 56 secs | Rx'd

Result

9 mins 56 secs | Rx'd

Community

Stats

WOD Count

340th

Level

-

Avg Power Output

≈ 47.2 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

340th

Level

-

Avg Power Output

≈ 47.2 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Movement Progress

Milestone 2,250

Clean

1,718 Reps (+45)

History (1)

21-15-9: Cleans and Assisted Ring Dips

21-15-9 reps of:
Clean, 95 lbs
Assisted Ring Dip

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd

340th WOD 340th WOD

1 / 1

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