5 rounds of:
200 Runs
10 Dumbbell Thrusters, 30 lbs
10 Dips
5 rounds of:
200 Runs
10 Dumbbell Thrusters, 30 lbs
10 Dips
March 9, 2020 8:01 AM
9 mins 31 secs | Not Rx'd
2291st WOD
Result
Result
9 mins 31 secs | Not Rx'dNotes
30# dumbbells Dip station
Notes
30# dumbbells Dip station
Stats
WOD Count
2291st
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
2291st
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,600 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
424,357 Meters (+0)Milestone 3,700
Dip
3,614 Reps (+50)Milestone 32,500
Squat
31,602 Reps (+50)Milestone 4,000
Thruster
3,954 Reps (+50)History (1)
History (1)
