4 rounds of:
25 Wall Balls | 20 kg
15 Burpees
75 Double Unders
4 rounds of:
25 Wall Balls | 20 kg
15 Burpees
75 Double Unders
March 9, 2020 4:14 PM
18 mins 23 secs | Rx'd
969th WOD
Result
Result
18 mins 23 secs | Rx'dStats
WOD Count
969th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
969th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,052 Reps (+60)Milestone 9,000
Jump Rope
7,539 Reps (+300)Milestone 8,000
Double Under
7,389 Reps (+300)Milestone 12,500
Squat
10,833 Reps (+100)Milestone 3,500
Wall Ball
3,251 Reps (+100)History (1)
History (1)
