20:00 AMRAP:
20 Tuck-ups
10 Knees-to-chests
5 Power Cleans, 95 lbs
20:00 AMRAP:
20 Tuck-ups
10 Knees-to-chests
5 Power Cleans, 95 lbs
March 9, 2020 8:55 PM
7 rounds + 20 Tuck-ups + 8 Knees-to-chests | 273 reps | Rx'd
457th WOD
Result
Result
7 rounds + 20 Tuck-ups + 8 Knees-to-chests | 273 reps | Rx'dStats
WOD Count
457th
Level
-
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,422 Reps (+35)Milestone 250
Power Clean
217 Reps (+35)History (1)
History (1)
