Milos Mikic Milos Mikic

03-09-2020 7:49 AM

03-09-2020 7:49 AM


Back Squat : 9-7-5-3-1-1-1-1-1-1 Back Squat : 9-7-5-3-1-1-1-1-1-1

Sets


9 Back Squats | 165 lbs

Level 16


7 Back Squats | 185 lbs

Level 24


5 Back Squats | 200 lbs

Level 28


3 Back Squats | 210 lbs

Level 27


1 Back Squat | 220 lbs

Level 22


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 230 lbs

Level 27


1 Back Squat | 230 lbs

Level 27


1 Back Squat | 230 lbs

Level 27


1 Back Squat | 230 lbs

Level 27


Sets


9 Back Squats | 165 lbs

Level 16


7 Back Squats | 185 lbs

Level 24


5 Back Squats | 200 lbs

Level 28


3 Back Squats | 210 lbs

Level 27


1 Back Squat | 220 lbs

Level 22


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 230 lbs

Level 27


1 Back Squat | 230 lbs

Level 27


1 Back Squat | 230 lbs

Level 27


1 Back Squat | 230 lbs

Level 27


Result

5775 lbs | 165 lbs, 185 lbs, 200 lbs, 210 lbs, 220 lbs, 225 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Result

5775 lbs | 165 lbs, 185 lbs, 200 lbs, 210 lbs, 220 lbs, 225 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd

Community

Community


Stats

WOD Count

1016th

Level

-

Work Performed

16,835 ft*lbs

Training Days

11 (2024)

History

1

Back Squat PR

9 @ 165 lbs 💣

Stats

WOD Count

1016th

Level

25

Work Performed

16,835 ft*lbs

Training Days

11 (2024)

History

1

Back Squat PR

9 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,838 Reps (+30)

Milestone 1,700

Back Squat

1,696 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Milos Mikic. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Milos Mikic. start your free trial