Wayne Sadlowski Wayne Sadlowski

03-11-2020 6:50 AM

03-11-2020 6:50 AM


4 mins RemReps: 400 m and Double Unders 4 mins RemReps: 400 m and Double Unders

In 4 mins:
Run, 400 m
max rep Double Unders (3 1 Single Unders)s | 141

In 4 mins:
Run, 400 m
max rep Double Unders (3 1 Single Unders)s | 141

Result

141 reps | 141 | Not Rx'd

Result

141 reps | 141 | Not Rx'd

Community

Community


Stats

WOD Count

1647th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1647th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 370,000

Run

352,404 Meters (+400)

Milestone 31,000

Jump Rope

29,808 Reps (+0)

Milestone 12,000

Double Under

10,005 Reps (+0)

History (1)

History (1)

0 Comments

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