12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Row, 250 m
6 Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Row, 250 m
6 Push-ups
March 11, 2020 7:35 AM
6 rounds | Rx'd
1281st WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
1281st
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1281st
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
147,982 Meters (+1,500)Milestone 3,750
Push-up
3,636 Reps (+36)Milestone 6,000
Kettlebell Swing
5,886 Reps (+72)History (1)
History (1)
