3 rounds of:
30 Overhead Squats, 75 lbs
Run, 800 m
3 rounds of:
30 Overhead Squats, 75 lbs
Run, 800 m
March 12, 2020 1:51 PM
19 mins 54 secs | Rx'd
Level 63
691st WOD
Result
Result
19 mins 54 secs | Rx'dStats
WOD Count
691st
Level
63
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
691st
Level
63
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
121,275 Meters (+2,400)Milestone 12,500
Squat
12,166 Reps (+90)Milestone 1,100
Overhead Squat
1,082 Reps (+90)History (1)
History (1)
