James Kuo James Kuo

03-08-2020 7:23 AM

03-08-2020 7:23 AM


Every 1 min for 10 mins: Hang Power Cleans and Push Press Every 1 min for 10 mins: Hang Power Cleans and Push Press

Every 1 min for 10 mins:
1 Hang Power Clean, 215 lbs
1 Push Press, 215 lbs

Every 1 min for 10 mins:
1 Hang Power Clean, 215 lbs
1 Push Press, 215 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Community


Stats

WOD Count

2060th

Level

-

Avg Power Output

19.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

2060th

Level

-

Avg Power Output

19.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

215 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,553 Reps (+10)

Milestone 2,000

Power Clean

1,984 Reps (+10)

Milestone 8,500

Shoulder-to-Overhead

8,465 Reps (+10)

Milestone 5,100

Push Press

5,015 Reps (+10)

History (1)

History (1)

0 Comments

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