6:00 AMRAP:
8 Thrusters, 115 lbs
50 Double Unders
6:00 AMRAP:
8 Thrusters, 115 lbs
50 Double Unders
March 16, 2020 8:14 PM
5 rounds + 5 Thrusters | 295 reps | Rx'd
609th WOD
Result
Result
5 rounds + 5 Thrusters | 295 reps | Rx'dStats
WOD Count
609th
Level
-
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
609th
Level
-
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,980 Reps (+250)Milestone 8,000
Double Under
6,980 Reps (+250)Milestone 7,500
Squat
6,706 Reps (+45)Milestone 1,000
Thruster
974 Reps (+45)History (1)
History (1)
