4x 4:00 AMRAP:
5 Box Jumps, 30 in
10 Push-ups
15 Alternating Dumbbell Snatches, 50 lbs
Resting 4 mins between each AMRAP.
4x 4:00 AMRAP:
5 Box Jumps, 30 in
10 Push-ups
15 Alternating Dumbbell Snatches, 50 lbs
Resting 4 mins between each AMRAP.
March 16, 2020 9:43 AM
14.667 rounds | Rx'd
723rd WOD
Result
Result
14.667 rounds | Rx'dStats
WOD Count
723rd
Level
-
Avg Power Output
≈ 82.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
723rd
Level
-
Avg Power Output
≈ 82.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
5,250 Reps
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,281 Reps (+150)Milestone 2,750
Box Jump
2,689 Reps (+75)Milestone 2,600
Snatch
2,377 Reps (+210)Milestone 1,750
Dumbbell Snatch
1,611 Reps (+210)History (1)
History (1)
