2 rounds of:
30 Double Unders (3 1 Single Unders)s
30 AbMat Sit-ups
5 Push-ups
2 rounds of:
30 Double Unders (3 1 Single Unders)s
30 AbMat Sit-ups
5 Push-ups
March 16, 2020 3:17 PM
3 mins 21 secs | Not Rx'd
769th WOD
Result
Result
3 mins 21 secs | Not Rx'dStats
WOD Count
769th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
≈ 78.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,064 Reps (+60)Milestone 14,000
Double Under
13,264 Reps (+60)Milestone 3,250
Push-up
3,053 Reps (+10)Milestone 7,000
Sit-up
6,708 Reps (+60)History (1)
History (1)
