Rob Moran Rob Moran

03-18-2020 5:03 AM

03-18-2020 5:03 AM


Squat Clean : 3-3-3-3-3 Squat Clean : 3-3-3-3-3

Sets


3 Squat Cleans | 75 lbs

Level 2


3 Squat Cleans | 95 lbs

Level 4


3 Squat Cleans | 115 lbs

Level 10


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 145 lbs

Level 24


Sets


3 Squat Cleans | 75 lbs

Level 2


3 Squat Cleans | 95 lbs

Level 4


3 Squat Cleans | 115 lbs

Level 10


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 145 lbs

Level 24


Result

1695 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 145 lbs | Rx'd

Result

1695 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

2127th

Level

-

Work Performed

12,714 ft*lbs

Training Days

25 (2024)

History

1

Squat Clean PR

3 @ 145 lbs 💣

Stats

WOD Count

2127th

Level

21

Work Performed

12,714 ft*lbs

Training Days

25 (2024)

History

1

Squat Clean PR

3 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,728 Reps (+15)

Milestone 450

Squat Clean

403 Reps (+15)

Milestone 32,500

Squat

32,015 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial