3 rounds of:
10 Hang Power Cleans, 105 lbs
Bear Crawl, 100 ft
25 Assault Bike Calories
3 rounds of:
10 Hang Power Cleans, 105 lbs
Bear Crawl, 100 ft
25 Assault Bike Calories
March 18, 2020 1:49 PM
14 mins 38 secs | Rx'd
163rd WOD
Result
Result
14 mins 38 secs | Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
602 Reps (+75)Milestone 750
Clean
645 Reps (+30)Milestone 500
Power Clean
327 Reps (+30)History (1)
History (1)
