95 Pull-ups
95 Kettlebell Swings
95 Air Squats
95 Toes-to-bars
Run, 400 m
20 Assault Bike Calories
50 Push-ups
200 Flutter Kicks
10 Pull-ups
20 V-ups
20 Sit-ups
2 Turkish Get-ups
95 Pull-ups
95 Kettlebell Swings
95 Air Squats
95 Toes-to-bars
Run, 400 m
20 Assault Bike Calories
50 Push-ups
200 Flutter Kicks
10 Pull-ups
20 V-ups
20 Sit-ups
2 Turkish Get-ups
March 20, 2020 1:09 PM
32 mins | Rx'd
2504th WOD
Result
Result
32 mins | Rx'dNotes
8 Jokers
Notes
8 Jokers
Stats
WOD Count
2504th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
2504th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Air Squat
22,324 Reps (+95)Milestone 5,000
Bike Calories
4,714 Reps (+20)Milestone 15,500
Kettlebell Swing
15,362 Reps (+95)Milestone 31,500
Pull-up
31,138 Reps (+105)Milestone 30,250
Push-up
29,934 Reps (+50)Milestone 2,930,000
Run
4,735,263 Meters (+400)Milestone 19,500
Sit-up
19,285 Reps (+40)Milestone 60,000
Squat
59,702 Reps (+95)Milestone 4,000
Toes-to-Bar
3,613 Reps (+95)Milestone 350
Turkish Get-up
323 Reps (+2)History (1)
History (1)
