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Nick Baginski Nick Baginski

03-20-2020 3:44 AM

03-20-2020 3:44 AM

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AMRAP 14 mins: Single Arm Dumbbell Deadlifts, Single Arm Dumbbell Hang Power Cleans, Single Arm Dumbbell Shoulder-to-Overheads, and 3 more AMRAP 14 mins: Single Arm Dumbbell Deadlifts, Single Arm Dumbbell Hang Power Cleans, Single Arm Dumbbell Shoulder-to-Overheads, and 3 more

14:00 AMRAP:
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs

14:00 AMRAP:
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs

Result

6 rounds | 360 reps | Rx'd

Result

6 rounds | 360 reps | Rx'd

Community

Community

Stats

WOD Count

2631st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

2631st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

39 (2024)

History

1

History (1)

History (1)

AMRAP 14 mins: Single Arm Dumbbell Deadlifts, Single Arm Dumbbell Hang Power Cleans, Single Arm Dumbbell Shoulder-to-Overheads, and 3 more

AMRAP 14 mins: Single Arm Dumbbell Deadlifts, Single Arm Dumbbell Hang Power Cleans, Single Arm Dumbbell Shoulder-to-Overheads, and 3 more

14:00 AMRAP:
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs

14:00 AMRAP:
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs
12 Single Arm Dumbbell Deadlifts, 45 lbs
10 Single Arm Dumbbell Hang Power Cleans, 45 lbs
8 Single Arm Dumbbell Shoulder-to-Overheads, 45 lbs

Result

6 rounds | 360 reps | Rx'd 6 rounds | 360 reps | Rx'd

2631st WOD 2631st WOD

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