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Bruce Torres Bruce Torres

03-21-2020 1:11 AM

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Alt EMOM 10 mins: L Side Plank and R Side Plank Alt EMOM 10 mins: L Side Plank and R Side Plank

Every 1 min for 10 mins, alternating between:
Plank (Left Side), 40 secs
Plank (Right Side), 40 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

694th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

694th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1

History (1)

Alt EMOM 10 mins: L Side Plank and R Side Plank

Every 1 min for 10 mins, alternating between:
Plank (Left Side), 40 secs
Plank (Right Side), 40 secs

Result

Completed | Rx'd Completed | Rx'd

694th WOD 694th WOD

1 / 1

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