5 rounds of:
10 Single Dumbbell Hang Clean & Split Jerks, 15 kg
10 Single Dumbbell Hang Clean & Split Jerks, 15 kg
50 Double Unders
5 rounds of:
10 Single Dumbbell Hang Clean & Split Jerks, 15 kg
10 Single Dumbbell Hang Clean & Split Jerks, 15 kg
50 Double Unders
March 23, 2020 6:30 PM
13 mins 43 secs | Rx'd
326th WOD
Result
Result
13 mins 43 secs | Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,017 Reps (+250)Milestone 10,000
Double Under
9,017 Reps (+250)History (1)
History (1)
