btwb

03-24-2020 2:07 PM

Alt EMOM 18 mins: Dumbbell Bench Press, Supinated Barbell Bent Over Rows, and Single Arm Bottoms-up Kettlebell Carries Alt EMOM 18 mins: Dumbbell Bench Press, Supinated Barbell Bent Over Rows, and Single Arm Bottoms-up Kettlebell Carries

Every 1:30 for 18 mins, alternating between:
8 Dumbbell Bench Press, 30 lbs
10 Supinated Barbell Bent Over Rows, 63 lbs
Single Arm Bottoms-up Kettlebell Carries, 100 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3684th

Level

Avg Power Output

≈ 3.3 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

3684th

Level

Avg Power Output

≈ 3.3 (ft*lbs)/sec

Training Days

56 (2024)

History

Movement Progress

Milestone 6,400

Bench Press

6,277 Reps (+32)

Milestone 6,000

Weighted Carry

5,706 Meters (+122)

History (1)

Alt EMOM 18 mins: Dumbbell Bench Press, Supinated Barbell Bent Over Rows, and Single Arm Bottoms-up Kettlebell Carries

Every 1:30 for 18 mins, alternating between:
8 Dumbbell Bench Press, 30 lbs
10 Supinated Barbell Bent Over Rows, 63 lbs
Single Arm Bottoms-up Kettlebell Carries, 100 ft

Result

Completed | Rx'd Completed | Rx'd

3684th WOD 3684th WOD

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