10-9-8-7-6-5-4-3-2-1 reps of:
Medicine Ball Clean
Handstand Push-up
10-9-8-7-6-5-4-3-2-1 reps of:
Medicine Ball Clean
Handstand Push-up
March 24, 2020 10:00 AM
11 mins 15 secs | Not Rx'd
1213th WOD
Result
Result
11 mins 15 secs | Not Rx'dNotes
Decline Push ups and 20lb med ball for cleans
Notes
Decline Push ups and 20lb med ball for cleans
Stats
WOD Count
1213th
Level
-
Avg Power Output
21.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1213th
Level
-
Avg Power Output
21.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Medicine Ball Clean
400 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,238 Reps (+55)Milestone 4,500
Clean
4,297 Reps (+55)Milestone 450
Medicine Ball Clean
403 Reps (+55)Milestone 15,000
Squat
14,949 Reps (+55)History (1)
History (1)
