Every 1 min for 20 mins, alternating between:
Wall Sit, 45 secs
20 Air Squats
20 Banded Good Mornings
Ring L-Sit, 30 secs
10 Ring Rows
Every 1 min for 20 mins, alternating between:
Wall Sit, 45 secs
20 Air Squats
20 Banded Good Mornings
Ring L-Sit, 30 secs
10 Ring Rows
March 25, 2020 4:00 AM
Completed | Rx'd
3686th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3686th
Level
-
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
3686th
Level
-
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
2,400 Reps
Movement Progress
Movement Progress
Milestone 2,550
Ring Row
2,408 Reps (+40)Milestone 4,000
Air Squat
3,780 Reps (+80)Milestone 22,500
Squat
22,081 Reps (+80)History (1)
History (1)
