3 rounds of:
10 Kettlebell Goblet Squats, 26 lbs
Battling Ropes, 30 secs
Alternate Battle Rope, 30 secs
10 Dumbbell Chest Press, 25 lbs
10 Incline Dumbbell Flies, 20 lbs
10 Alternating Dumbbell Bicep Curls, 15 lbs
10 Tricep Push-ups
10 Russian Twists, 10 lbs
10 Band Tricep Push Downs
3 rounds of:
10 Kettlebell Goblet Squats, 26 lbs
Battling Ropes, 30 secs
Alternate Battle Rope, 30 secs
10 Dumbbell Chest Press, 25 lbs
10 Incline Dumbbell Flies, 20 lbs
10 Alternating Dumbbell Bicep Curls, 15 lbs
10 Tricep Push-ups
10 Russian Twists, 10 lbs
10 Band Tricep Push Downs
March 25, 2020 6:53 PM
Completed | Rx'd
2386th WOD
Result
Result
Completed | Rx'dNotes
First Workout since mandated rest.
Notes
First Workout since mandated rest.
Stats
WOD Count
2386th
Level
-
Work Performed
≈ 6,353 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
2386th
Level
-
Work Performed
≈ 6,353 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 45,000
Squat
42,750 Reps (+30)History (1)
History (1)
