12:00 AMRAP:
8 Thrusters
8 Burpee Over Bars
12:00 AMRAP:
8 Thrusters
8 Burpee Over Bars
Result
Result
7 rounds + 1 Thruster | 113 reps | Not Rx'dNotes
Did thrusters w/20LB med ball and regular burpees.
Notes
Did thrusters w/20LB med ball and regular burpees.
Stats
WOD Count
1215th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1215th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,029 Reps (+56)Milestone 17,500
Squat
15,006 Reps (+57)Milestone 2,000
Thruster
1,931 Reps (+57)History (1)
History (1)