Christian Amato Christian Amato

03-26-2020 8:27 PM

03-26-2020 8:27 PM


AMRAP 12 mins: Thrusters and Burpee Over Bars AMRAP 12 mins: Thrusters and Burpee Over Bars

12:00 AMRAP:
8 Thrusters
8 Burpee Over Bars

12:00 AMRAP:
8 Thrusters
8 Burpee Over Bars

Result

7 rounds + 1 Thruster | 113 reps | Not Rx'd

Result

7 rounds + 1 Thruster | 113 reps | Not Rx'd

Notes

Did thrusters w/20LB med ball and regular burpees.

Notes

Did thrusters w/20LB med ball and regular burpees.

Community

Community


Stats

WOD Count

1215th

Level

-

Avg Power Output

56.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

1215th

Level

-

Avg Power Output

56.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

4,000 Reps

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,029 Reps (+56)

Milestone 17,500

Squat

15,006 Reps (+57)

Milestone 2,000

Thruster

1,931 Reps (+57)

History (1)

History (1)

0 Comments

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