30-25-20-15-10-5 reps of:
Burpee
L-Sit Hold
Push-up
30-25-20-15-10-5 reps of:
Burpee
L-Sit Hold
Push-up
March 27, 2020 6:03 PM
13 mins 38 secs | Rx'd
347th WOD
Result
Result
13 mins 38 secs | Rx'dStats
WOD Count
347th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,936 Reps (+105)Milestone 3,750
Push-up
3,493 Reps (+105)Milestone 900,000
Bodyweight Core Hold
630,000 Mins (+0)History (1)
History (1)
