Nancy Pinto Nancy Pinto

03-31-2020 5:04 PM

03-31-2020 5:04 PM


5 RFT: Box Jumps, Deadlifts, and Rows 5 RFT: Box Jumps, Deadlifts, and Rows

5 rounds of:
10 Box Jumps, 20 in
5 Deadlifts, 135 lbs
Row, 500 m

5 rounds of:
10 Box Jumps, 20 in
5 Deadlifts, 135 lbs
Row, 500 m

Result

21 mins 35 secs | Rx'd

Result

21 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

2132nd

Level

-

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

2132nd

Level

-

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

5,800 Reps

Movement Progress

Movement Progress

Milestone 70,000

Row

63,436 Meters (+2,500)

Milestone 8,750

Box Jump

8,614 Reps (+50)

Milestone 6,200

Deadlift

5,820 Reps (+25)

History (1)

History (1)

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