5 rounds of:
20 American Kettlebell Swings, 1 pood
20 V-ups
20 Sit outs
5 rounds of:
20 American Kettlebell Swings, 1 pood
20 V-ups
20 Sit outs
April 2, 2020 1:17 PM
15 mins 12 secs | Rx'd
269th WOD
Result
Result
15 mins 12 secs | Rx'dNotes
I took a pood and swung it over my head :)
Notes
I took a pood and swung it over my head :)
Stats
WOD Count
269th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
269th
Level
-
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,695 Reps (+100)Milestone 1,500
Kettlebell Swing
1,490 Reps (+100)History (1)
History (1)
