21-15-9 reps of:
Row, 1000 m
Kettlebell Swing (American), 70 lbs
Burpee
21-15-9 reps of:
Row, 1000 m
Kettlebell Swing (American), 70 lbs
Burpee
December 4, 2013 9:10 AM
12 mins 16 secs | Rx'd
698th WOD
Result
Result
12 mins 16 secs | Rx'dNotes
1000m row, then 21/15/9. Shoulders and lats were smoked from snatching prior to wod.
Notes
1000m row, then 21/15/9. Shoulders and lats were smoked from snatching prior to wod.
Stats
WOD Count
698th
Level
-
Avg Power Output
232.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
698th
Level
-
Avg Power Output
232.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
53,950 Meters (+3,000)Milestone 2,500
Burpee
2,224 Reps (+45)Milestone 2,250
Kettlebell Swing
2,158 Reps (+45)History (1)
History (1)
