5 rounds of:
20 American Kettlebell Swings
20 V-ups
20 Sit outs
5 rounds of:
20 American Kettlebell Swings
20 V-ups
20 Sit outs
April 2, 2020 5:38 PM
13 mins 45 secs | Not Rx'd
1220th WOD
Result
Result
13 mins 45 secs | Not Rx'dNotes
1.5 pood for KB swings. Did 20 reps 1st round and did rest of the rounds with 15 reps each.
Notes
1.5 pood for KB swings. Did 20 reps 1st round and did rest of the rounds with 15 reps each.
Stats
WOD Count
1220th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1220th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
9,000 Reps
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 9,500
Sit-up
9,081 Reps (+100)Milestone 6,000
Kettlebell Swing
5,847 Reps (+100)History (1)
History (1)
