21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs
Result
Result
5 mins 36 secs | Not Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Stats
WOD Count
299th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,543 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,712 Reps (+45)Milestone 1,500
Push Press
1,437 Reps (+45)History (2)
History (2)