10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatch (one arm - L)s, 50 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatch (one arm - L)s, 50 lbs
April 5, 2020 7:54 PM
5 rounds + 10 Air Squats + 9 Dumbbell Snatches + 5 Push-ups | 214 reps | Not Rx'd
1224th WOD
Result
Result
5 rounds + 10 Air Squats + 9 Dumbbell Snatches + 5 Push-ups | 214 reps | Not Rx'dNotes
Used a 3 liter water bottle for snatches.
Notes
Used a 3 liter water bottle for snatches.
Stats
WOD Count
1224th
Level
-
Avg Power Output
≈ 129.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1224th
Level
-
Avg Power Output
≈ 129.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,462 Reps (+55)Milestone 5,000
Air Squat
4,544 Reps (+60)Milestone 3,000
Snatch
2,950 Reps (+99)Milestone 1,000
Dumbbell Snatch
827 Reps (+99)Milestone 17,500
Squat
15,311 Reps (+60)History (1)
History (1)
