Horace Williams Horace Williams

04-04-2020 9:52 AM

04-04-2020 9:52 AM


AMRAP 12 mins: Box Jumps and American Kettlebell Swings AMRAP 12 mins: Box Jumps and American Kettlebell Swings

12:00 AMRAP:
7 Box Jumps, 24 in
14 American Kettlebell Swings, 1.5 pood

12:00 AMRAP:
7 Box Jumps, 24 in
14 American Kettlebell Swings, 1.5 pood

Result

7 rounds + 7 Box Jumps | 154 reps | Rx'd

Result

7 rounds + 7 Box Jumps | 154 reps | Rx'd

Community

Community


Stats

WOD Count

584th

Level

-

Training Days

22 (2024)

History

1

Stats

WOD Count

584th

Level

-

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,637 Reps (+56)

Milestone 3,250

Kettlebell Swing

3,006 Reps (+98)

History (1)

History (1)

0 Comments

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