btwb

04-07-2020 10:32 PM

"FGB Style" - Single Leg Hip Thrusts, Cossack Squats and Goblet Squat Holds "FGB Style" - Single Leg Hip Thrusts, Cossack Squats and Goblet Squat Holds

4 rounds, 1 min per station:
Single Leg Hip Thrust | 40 lbs | 12, 15, 15, and 15
Cossack Squat | 40 lbs | 17, 14, 14, and 14
Goblet Squat Hold | 40 lbs | 1, 1, 1, and 1
Rest 1 min

Result

120 reps | 30, 30, 30, and 30 reps | Rx'd

Result

120 reps | 30, 30, 30, and 30 reps | Rx'd

Notes

#DontWeaken #btwbcrew

Notes

#DontWeaken #btwbcrew

Community

Stats

WOD Count

3629th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

3629th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

42 (2024)

History

Movement Progress

Milestone 62,500

Squat

60,164 Reps (+59)

History (1)

"FGB Style" - Single Leg Hip Thrusts, Cossack Squats and Goblet Squat Holds

4 rounds, 1 min per station:
Single Leg Hip Thrust | 40 lbs | 12, 15, 15, and 15
Cossack Squat | 40 lbs | 17, 14, 14, and 14
Goblet Squat Hold | 40 lbs | 1, 1, 1, and 1
Rest 1 min

Result

120 reps | 30, 30, 30, and 30 reps | Rx'd 120 reps | 30, 30, 30, and 30 reps | Rx'd

3629th WOD 3629th WOD

1 / 1