10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 20 lbs
10 Push-ups
9 Dumbbell Snatches, 20 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 20 lbs
10 Push-ups
9 Dumbbell Snatches, 20 lbs
April 6, 2020 2:10 AM
4 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups | 181 reps | Not Rx'd
243rd WOD
Result
Result
4 rounds + 10 Air Squats + 9 Dumbbell Snatches + 10 Push-ups | 181 reps | Not Rx'dStats
WOD Count
243rd
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
745 Reps (+50)Milestone 1,500
Air Squat
1,171 Reps (+50)Milestone 400
Snatch
204 Reps (+81)Milestone 150
Dumbbell Snatch
81 Reps (+81)Milestone 5,000
Squat
2,891 Reps (+50)History (1)
History (1)
