Jordan Leonard Jordan Leonard

04-08-2020 8:48 AM

04-08-2020 8:48 AM


FT: Power Cleans, Push Press, and Back Squats FT: Power Cleans, Push Press, and Back Squats

100 Power Cleans, 20 kg
100 Push Press, 20 kg
100 Back Squats, 20 kg

100 Power Cleans, 20 kg
100 Push Press, 20 kg
100 Back Squats, 20 kg

Result

14 mins 9 secs | Rx'd

Result

14 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

1122nd

Level

-

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

1122nd

Level

-

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

4,500 Reps

Milestone Reached

Power Clean

2,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,300

Back Squat

1,236 Reps (+100)

Milestone 5,250

Clean

4,521 Reps (+100)

Milestone 2,500

Power Clean

2,258 Reps (+100)

Milestone 1,700

Push Press

1,662 Reps (+100)

Milestone 3,750

Shoulder-to-Overhead

3,572 Reps (+100)

Milestone 22,500

Squat

20,401 Reps (+100)

History (1)

History (1)

0 Comments

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